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Dr. Caleb Burgess DPT, OCS, CSCS - 💥Protein💥 - 💥Today I had the privilege of collaborating with my friend and colleague @doctorgfit, a sports nutritionist through the International Society of Sports Nutrition (
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Pat Woodcock - 𝐇𝐎𝐖 𝐌𝐔𝐂𝐇 𝐏𝐑𝐎𝐓𝐄𝐈𝐍? Have questions about how YOU should eat to lose fat and gain muscle? Send me a message... Up to a point,
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Unadjusted mean change in lean body mass for each group of protein... | Download Scientific Diagram
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At least 30 grams of protein is needed per meal (aiming for 90 grams per day) to promote lean muscle mass. When taking a closer look at so… | Instagram
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The myth of 1 g/lb: Optimal protein intake for bodybuilders
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